Dr. Keith Kantor and Lisa Wexler of WFAS Radio recently spoke about living a healthy lifestyle and shared tips for how to do so. For example, the CDC recently came out with a report stating that if we follow 4 simple rules we can cut down, eliminate and mitigate 80% of all diseases in the United States. These four rules are: don’t smoke, eat all-natural foods, keep your weight down with a BMI below 30 and exercise 3 ½ hours a week.  It seems simple, but can be hard for many Americans that need to make an all around lifestyle change. This is where companies like Green Box Foods can help. They are a national health and wellness benefits platform offered to large companies to teach their employees how to eat healthy, exercise and learn proper nutrition.  Green Box Foods makes this a fun process, by engaging employees, offering incentives, and decreasing health insurance costs. Listen in for more information.

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Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.