How to Stick to Your Diet with Diabetes Health Magazine

Many people have trouble sticking with a diet or resolution longer than two weeks.  Dr. Kantor discusses with Nadia of Diabetes Health Magazine, tips on how to keep these resolutions

3 Simple Tips for Preventing Holiday Weight Gain – WRVA Radio

You don’t have to be afraid of gaining holiday weight this year. Dr. Kantor shared 3 easy ways to help prevent holiday weight creep with WRVA Radio.  1) Exercise: Continue

Verify Magazine wanted our input on hydration strategies.

Hydration Strategies   Dr. Keith Kantor   Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches,