The Index Journal interviews Dr. Kantor about how to avoid the “seasonal 7 pound” weight gain.

Dr. Kantor goes over simple healthy eating and drinking tips for the holiday season. [display_podcast]                              

What is “D.I.S.H.?”

What is “D.I.S.H.?” By Joe Perry Tired, can’t lose weight, indigestion, poor sleep? It could be your “D.I.S.H.” — and we don’t mean the plate you put your food on!

Stress, Cortisol and the use of Adaptogenic Herbs.

By: Dr. Keith Kantor   Stress is the root of most health conditions including weight gain, Diabetes, hypertension, adrenal insufficiency, heart disease and thyroid disease. Chronic stress over time produces