Its football season and sometimes we can get carried away with a little excessive alcohol consumption watching out favorite teams.  This smoothie is a great option for any morning but especially those mornings when we may have drank a little too much. Skip the old college method of a greasy breakfast to coat your stomach instead the healthy fats and antioxidants from this smoothie will do the trick without the extra calories.   

  

Prep time: 5 minutes

Cook time- na

Number of servings – 1

Serving size – 16 oz.

Difficulty – easy

Ingredients:

  • 3 oz. vanilla coconut yogurt
  • 1/2 frozen banana
  • 1/4 avocado
  • 1 cup  spinach
  • 1/2 cup unsweet coconut milk
  • 1/8 cup raw cashews
  • 1/2 cup water
  • 1 tsp. unsweet plain cocoa powder

 

Directions:

  1. Add ingredients to a blender and mix until smooth.
  1. Pour into a glass.

 

 

Explore More

Set a Healthy Example for Children – Interview with CHOK Radio

Dr. Kantor was recently interviewed by Carrie Buchanan of CHOK Radio.  They discussed Dr. Kantor’s newest book, The Green Box League of Nutritious Justice and the importance of setting a

Side effects to a low sodium diet? The answer is YES

Dr. Keith Kantor   What do you think about salt? Salt is a necessary electrolyte that we need to survive along with essential mineral content it provides. The original purpose

Obamacare Ambivalence – Physicians News Digest

Dr. Kantor recently answered questions from Physicians News Digest about why Americans are feeling ambivalent toward Obamacare. Why Americans are ambivalent about Obamacare and how it can lead to a