Dr. Keith Kantor returns to 1190 WSDE Albany N.Y. to talk with Ed Shurlock about everything from his book What Matters and living a healthy lifestyle, to the costs that Obamacare will have on Americans. He suggests that we stay healthy so that we don’t have to go into the system. If we follow 4 simple rules we can cut down, eliminate and mitigate 80% of all diseases in the United States.  These four rules are: don’t smoke, eat all-natural foods, keep your weight down with a BMI below 30 and exercise 3 ½ hours a week.  Continuing with following a healthy lifestyle, he talks about Green Box Foods, a division of Service Foods, which works directly with corporations and associations to provide members and employees education and research on how to live a healthy lifestyle.

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Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.