The importance of staying hydrated with water.

  Dr. Keith Kantor   Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing

Nutrition Myths Debunked – Chicago Tribune

Dr. Kantor recently cleared up common misconceptions about fat, carbs and nutrition labels for the Chicago Tribune. Eating fat makes you fat, and saturated fat clogs your arteries. Contrary to

The Creation of The Green Box League of Nutritious Justice – Record Journal

In this article with the Record Journal, Dr. Kantor talks about the collaborative efforts behind his award winning new children’s book, The Green Box League of Nutritious Justice. Southington Chef