Ease Holiday Stress with Planning and Exericse – WPTF Radio

Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most

Nutritious Lunch and Snack Options for Children – Brownfield Ag News

A big concern for our children today is that they are addicted to sugar, evident by the rising obesity rates.  These rates coincide with our schools not having daily gym

Healthy Snacking with Collective Parenting Magzine

I recently answered the following questions about healthy snacking from Collective Parenting Magazine.  Stay tuned for the full article. Explain the importance of healthy snacks? Healthy snacks can help benefit