Rob and Shauna ShowBack in December, Dr. Keith Kantor was interviewed on the popular Canadian radio morning show “The Rob and Shauna Show.” C95 FM is Saskatoon’s #1 hit radio station. Rob and Shauna asked Dr. Kantor about the best ways to control your eating over the holiday season. Americans gain between 5-10 pounds during the holidays.  The problem is a majority don’t lose this weight afterwards.  So yearly we are adding 5-10 pounds, called weight-creep that is undesirable and unhealthy for us. In this interview, Dr. Kantor lays out a simple plan to avoid gaining weight during the holidays.

[display_podcast]

Tags:

Explore More

Avoid Holiday Weight Creep with these Delicious Recipes – Boulder Magazine

Trying to eat healthy over the holidays and avoid the annual weight creep?  You can!  I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes  Ingredients: 1

Read More

Back To School: Start the Year Right by Packing Healthy Lunches

Have you decided that this school year will finally be the year that you try your best to make healthy, and great tasting lunches for your children?  It is back

Read More

VIDEO CLIP: Healthy Summer Snacks for Kids with CBS Better Mornings Atlanta

Summer is the time of year when kids are home from school and can help prepare their own healthy snacks. Dr. Keith Kantor and Dana Yarn, RDLD visited CBS Better

Read More