Kristin Bender of USMS Swimmer talked with Dr. Kantor about brown fat and its benefits for cold water swimming.  In this soon to be published article, he will share information from recent studies which confirm that cold temperatures activate brown fat and cause the break down of regular fat for energy.

[display_podcast]

Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.

Tags:

Explore More

Beat Summer Heat With These Hydrating Foods

Submitted by Guest Blogger Zyana Morris, Written by Batool Ali As summer catches on and the mercury rises, you have to be particularly careful about combatting the heat and keeping yourself

Read More

Making Healthy Eating Exciting for Children – Today’s Dietitian

In this interview with Today’s Dietitian, Dr. Kantor shares strategies we can use to make healthy eating more approachable and exciting for children.  He talked about his new book, The

Read More

Team-Based Super Bowl Recipe Ideas – Mom Fuse

Super Bowl parties are all about the food, why not have a team town themed spread.  Make a couple of appetizer snacks representing the best food from both Seattle and

Read More