Kristin Bender of USMS Swimmer talked with Dr. Kantor about brown fat and its benefits for cold water swimming.  In this soon to be published article, he will share information from recent studies which confirm that cold temperatures activate brown fat and cause the break down of regular fat for energy.

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Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.

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Ease Holiday Stress with Planning and Exericse – WPTF Radio

Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most

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Healthy and Flavorful Grilling Ideas – The Times Herald

The Times Herald recently asked Dr. Kantor for healthy yet tasty recipes and foods that can be made on the grill. Dr. Kantor says that grilling in general is healthier

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Crash Gladys and Dr. Kantor Get Serious About Nutrition

Dr. Kantor talks to Crash Gladys of SpeedFreaks.tv about eating healthy during the holidays, how to avoid overindulgence, food addictions, childhood obesity and nutritional education. This is a great interview

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