Overeating at Parties

The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan, overindulging is likely. Dr. Kantor discusses with Renee Elder of American Profile, how we can avoid this trap.  He suggests practical tips such as having a plan and not arriving at the party starving.  His easy to follow tips and suggestions allow for enjoying yourself while not sacrificing a healthy lifestyle.

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