Holiday decorations are up the holiday season is in full swing. With all of this holiday spirit in the air, Len Erickson of WLKF Radio wants to know, how can we avoid those extra pounds? Dr. Kantor reminds us that we keep putting on an average of 7 pounds between…
Live in the Now recently asked Dr. Kantor to give insight on a recent study, which supports the idea that Mediterranean and low carb diets can offer protection against type 2 diabetes. Read more about the study HERE. 1. Please comment on the study. I agree with the study in…
You can have a healthy summer and go to picnics and BBQ’s with family and friends, by using these tips from Dr. Keith Kantor. There are many misconceptions that we can’t do it all, however, we just need to remember to enjoy everything in moderation. Dr. Kantor spoke with Brian…
Summer is the time for cookouts with friends and family, and inevitably we are tempted with less than healthy fare. Dr. Kantor, however, says that there are plenty of healthy options for food and drink so that we can enjoy this time, without wrecking our diets. He discussed these tips…
Written by Dr. Keith Kantor, PhD, ND Recent studies have predicted our children’s generation will be 50% obese. Obesity is defined as a BMI (body mass index) of 30 or more. Obesity is a precursor for type 2 diabetes, high blood pressure, heart disease, thyroid disease and cancer. Obesity will…
Our diets are a huge part of our life. Diets rich in processed foods including excess sugar and poor fats will not only make one gain weight, which will affect their overall confidence and self esteem, but will have a negative impact on their overall mood and energy level due…
Can what you eat really impact your mood and in turn your relationships? Dr. Kantor and CFRB Radio discuss this hot topic, and the link between nutrition and interpersonal relationships. By being aware of our partner’s health and/or dietary restrictions, we can be attentive in helping them do what they…
Dr. Keith Kantor and Lisa Wexler of WFAS Radio recently spoke about living a healthy lifestyle and shared tips for how to do so. For example, the CDC recently came out with a report stating that if we follow 4 simple rules we can cut down, eliminate and mitigate 80%…
1. How can eating and diet affect relationships? Our diets are a huge part of our life, if two people are not on the same page with their diet they will run into many hurdles throughout the relationship. Planning meals, choosing restaurants, and of course grocery shopping and food budget…
We all know that our diet affects how we look and feel, but can it affect our behavior, mood and relationships with other people? Dr. Keith Kantor believes that it can and discusses this topic with Food Navigator. Dr. Kantor explains that for men, behavior and mood are affected by…