Dr. Keith Kantor discusses with Parenting.com on how to make sure kids stay healthy during the summer through proper nutrition and hydration. [display_podcast] Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy…
Dr. Keith Kantor is interview by Beth Orenstein of Everyday Health Magazine about the best foods to help you lose weight. You won’t even feel like you’re on a diet when you put these filling foods on your menu. If you want to start feeling more energetic and healthy, shedding…
We overeat during the holidays mainly because we have been trained to do that since we were children. We remember being told not to snack before we go to Grandma’s for Thanksgiving or Christmas. Once there we were expected to try everything and indulge ourselves. As a result, Americans gain…
Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as the years go by. This problem is properly termed “weight creep.” This morning Dr. Kantor spoke with Jay Caldwell of…
Staying properly hydrated (drinking enough water) is one of the main pillars of good health. Water is the main nutrient transport system of the body. If you are dehydrated then all of the nutrients you consume are moving through sludge, leaving one lethargic (low energy) and with a foggy brain. …