Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as the years go by. This problem is properly termed “weight creep.” This morning Dr. Kantor spoke with Jay Caldwell of WJON Radio in St. Cloud, Minnesota. Great conversation about “How Not To Overeat During the Holidays.”
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Dr. Kantor was interviewed by Andy Campbell with KMZ radio in St. Louis regarding the alarming substance abuse problem the United States is facing. [display_podcast]
Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to
KOWB radio Dr. Kantor goes into detail on healthy lunch ideas for back to school.