Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as the years go by. This problem is properly termed “weight creep.” This morning Dr. Kantor spoke with Jay Caldwell of WJON Radio in St. Cloud, Minnesota. Great conversation about “How Not To Overeat During the Holidays.”
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I am very excited about my new book, The Green Box League of Nutritious Justice, and the impact it will have on helping families lead a healthier lifestyle. In it’s
As we approach that time of year when kids head back to school, moms everywhere begin to dread the daily lunch packing. How can we make sure that our children
The Pros and Cons of Cooking Oils By: Dr. Keith Kantor There are several popular oils available today and the health claims or scrutiny associated with these oils