Dietary fats are not created equal. Why include omega-3 fats in your diet.

By: Zyana Morris Normally we try to stay away from fats because of the negative effects they bring upon our health. However, there is a type of fat that we

Know Your Limits

Well past your 40th birthday, you have finally arrived at the gym….thank goodness! You’ve been meaning these past few years to get started and today you have at last ‘pulled

How to eat for a healthy brain.

  By: Dr. Keith Kantor   When we refer to the term “healthy brain”, I immediately think of two cognitive disorders that are diagnosed early in life and then in