Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand washing.

Click to Enlarge Image

Hand Washing Basics

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Tags:

Explore More

Does a Gluten Free Diet Make Sense for You? – The Wall Street Journal

Is a gluten free diet right for you? I recently shared my thoughts with The Wall Street Journal. Why gluten-free diets make sense – Gluten free diets have been shown

Read More

Plan Ahead for a Healthy Holiday Season – WJBO Radio

It’s a busy time of year filled with many holiday parties and treats at school, work and with friends, but with some simple planning we can enjoy a healthy holiday

Read More

Why Obamacare May Never Be Implemented After All with KFKA Radio

Obamacare is already having a significant drag on the ecomony, particularly on small businesses and their employees, who are worried about the costs of new mandates and how they will

Read More