Rob and Shauna ShowBack in December, Dr. Keith Kantor was interviewed on the popular Canadian radio morning show “The Rob and Shauna Show.” C95 FM is Saskatoon’s #1 hit radio station. Rob and Shauna asked Dr. Kantor about the best ways to control your eating over the holiday season. Americans gain between 5-10 pounds during the holidays.  The problem is a majority don’t lose this weight afterwards.  So yearly we are adding 5-10 pounds, called weight-creep that is undesirable and unhealthy for us. In this interview, Dr. Kantor lays out a simple plan to avoid gaining weight during the holidays.

[display_podcast]

Tags:

Explore More

News Max Media ask Dr. Kantor how not to overindulge this holiday season.

News Max Media, tips and quotes on how not to overindulge by eating and abusing alcohol during the holidays from Dr. Keith Kantor The holidays can be a difficult time

Read More

Think outside the basket for healthier snacks for children – Loveland Reporter Herald

Loveland Reporter Herald –  Raising healthy, happy children is a priority for most parents. Helping them maintain a healthy diet is important and helps children grow strong. But the world

Read More

Fight and/or prevent cancer with these powerful foods.

By: Dr. Keith Kantor Are you eating the recommended servings of 9-11 servings of vegetables and some fruits per day? If the answer is yes, that is great, I would

Read More