Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand washing.

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Hand Washing Basics

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

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Ward Off Holiday Weight Gain – All You Magazine

Dr. Kantor answers questions from All You Magazine and gives tips to prevent holiday weight gain. Have you ever heard of the “Seasonal 7 pound weight gain”? This is the

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Healthy School Lunch Ideas and Tips

    B: Dr. Keith Kantor   School lunches can make or break your child’s overall performance in the classroom and any after school activities that they participate in.  A

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Reducing Heart Attack Chances

By: Nathan Bradshaw Coronary illness is the number 1 cause of death in United States, stroke is number 5. Risk of heart disease is affected by many factors including being

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