Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand washing.

Click to Enlarge Image

Hand Washing Basics

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Tags:

Explore More

NAMED featured in Sober World Magazine

Dr. Kantor were featured in Sober World Magazine.  The article was about “How to” develop a nutrition plan for substance abuse recovery programs.  Click HERE for full article.  

Read More

Run from Zombies at Work in New Fitness Platform – Article from USA Today

Written by Greg Toppo, USA TODAY – Anyone can run from zombies these days — several fitness apps and programs make this promise — but can you do it at

Read More

Healthy Lunch and Snack Ideas for Back to School – Mommy Perks Blog

I was asked to answer the following questions about healthy lunches for kids for Mommy Perks Blog.  You can read the full article here. 1.  How many parents send a

Read More