Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand washing.

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Hand Washing Basics

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

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Part 4: How Nutrition and Lifestyle affect your Stress and Sleep

  By: Dr. Keith Kantor    Sleep is truly the best medicine for overall health and optimal vitality.  It is unfortunate that getting adequate sleep is the most underutilized health

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Healthy Nutrition and Lifestyle Choices with WNYE Radio

Dr. Kantor recently discussed many popular issues with WNYE Radio, including healthy lifestyle tips, benefits of exercise and supplementation as well as America’s obesity and health care crisis. They talk

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News Radio 1290 WJNO

November 6, 2012 – Dr. Kantor was interviewed on News Radio 1290 WJNO. [display_podcast]  

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