Stay Fit and Healthy This Holiday Season – South Asian Woman Magazine

Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to

10 Healthy Halloween Alternatives

 By Dana Yarn, RD LD DIY bags pictured above What are some healthy snack alternatives to Halloween candy?  Halloween candy is typically processed full of dye, high fructose corn syrup

Gluten and Opiate Receptor Activity

Gluten has become a common intolerance both mild and more severe with those who suffer from Celiac Disease. Experts believe that the low nutrient over processed broken down wheat in