Exercise and the Impact on Overall Health

Exercise plays a key role in your overall health. There are numerous ways to exercise and each facet has its own benefits. Simply put, there are three main categories of

The Power of Self Talk

The Power of Self-Talk By Dana Yarn, Registered Dietitian Nutritionist and Fitness Professional Most people don’t realize it, but as we go about our daily lives we are constantly thinking about

The Impact of Nutrition and Diet on Relationships with Enliven Magazine

1. How can eating and diet affect relationships? Our diets are a huge part of our life, if two people are not on the same page with their diet they