Author Archive for dyarn

Can a vitamin deficiency cause you to gain weight and have health problems ?

By: Dr. Keith Kantor   Is there a link between a vitamin and mineral deficiencies, health problems and weight gain? There are many people who do not believe in taking high quality supplements for numerous reasons including, “ I do not like to take pills,” or “I get all of…

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How Food Affects Your Child’s Behavior & Health

By: Dr. Keith Kantor It is no secret that food has a major influence over how children behave, if they are hungry they can be fussy, if they eat too much sugar they have energetic highs and dramatic meltdowns. Consuming a diet rich in processed unhealthy junk foods can make…

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How to Break a Sugar Addiction

  By: Dr. Keith Kantor   It is no secret that sugar addictions are real, the obesity epidemic and increase in people being diagnosed with Type 2 Diabetes is proof of that. Sugars in small amounts from natural sources like fruit and unprocessed grains are essential for our body to…

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Deeper Dive into how nutrition and lifestyle can affect your weight.

  By: Dr. Keith Kantor   We have briefly skimmed the subject of how the quality of food you eat and how you eat your food can either help or hurt your weight loss efforts. It has become increasingly harder to maintain a healthy weight by eating a “normal diet.”…

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Millennials and their food choices- what impact does it have on the economical and agricultural future of food?

  By: Dr. Keith Kantor   Millennials are a unique part of the population defined by events and characteristics that set them apart from any other generation. When it comes to health and nutrition, the theme remains the same.   Millennials are optimistic about the future of food, they look…

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Conventional vs. Natural Farming Methods

  By: Dr. Keith Kantor   What people forget is that natural farming is actually the traditional way of farming. Industrial or conventional farming became the new norm for industrialized countries after the green revolution of the 1950s and 60s. This period saw the development of new seed varieties, and…

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Healthy School Lunch Ideas and Tips

    B: Dr. Keith Kantor   School lunches can make or break your child’s overall performance in the classroom and any after school activities that they participate in.  A school lunch that is loaded with processed ingredients and sugar will leave your child with a spike in blood sugars,…

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Side effects to a low sodium diet? The answer is YES

Dr. Keith Kantor   What do you think about salt? Salt is a necessary electrolyte that we need to survive along with essential mineral content it provides. The original purpose of salt was to preserve food, modern day users, use it to enhance the flavor of food. It is produced…

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Verify Magazine wanted our input on hydration strategies.

Hydration Strategies   Dr. Keith Kantor   Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing to a beautiful summer glow for your skin and overall energy.   You’ve probably heard that you should…

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How Nutrition and Lifestyle Affect Chronic Pain and Arthritis

    By: Dr. Keith Kantor   Arthritis is a condition that causes pain and stiffness of the joints. Occasionally, arthritis can also cause redness, swelling, and warmth in the joints. In severe cases, joints may become misshapen.   There are different kinds of arthritis. Two common forms are osteoarthritis…

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