Dr. Kantor talks to Crash Gladys of SpeedFreaks.tv about eating healthy during the holidays, how to avoid overindulgence, food addictions, childhood obesity and nutritional education. This is a great interview jam packed with excellent tips for maintaining a healthy lifestyle and teaching your children to do the same. Proper nutrition is really cool!
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The holidays are a wonderful time of year to bake your favorite treats to give and to enjoy. Traditional baking contains unhealthy processed ingredients like margarine, granulated sugar, and refined
Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January
Have you decided that this school year will finally be the year that you try your best to make healthy, and great tasting lunches for your children? It is back