Lemon Grilled Tilapia

Lemon Grilled Tilapia  A simple complete meal on the grill loaded with veggies and protein. Perfect for a low carb or simple healthy eater. Prep: 30 min. Cook: 15 min. Serves: 4

As Simple as ABC (part 2)

As Simple as ABC (part 2)    Last month’s column delved into the elements of gaining flexibility. It’s good to know the ‘how’ aspects but now we get into the

Childhood Nutrition – Altoona Mirror

1. What are a few tips to give kids a balanced lunch? Make sure you include four components- a protein, fruit, vegetable, and healthy fat. Stay away from processed foods,