How Hormones Influence your Health.

By: Dr. Keith Kantor   An imbalance in hormones is often the overlooked reason why some struggle with their goals, despite major efforts with healthy nutrition and fitness regimens.  Have

Is all chicken created equal?

Is all chicken created equal?   By: Dr. Keith Kantor   Chicken has become a staple of the American diet, we grill it, fry it, boil it and even eat

Keeping A Diet Resolution For 2013 with Western Mass and Focus On Women’s Magazines

There is something very refreshing about the beginning of the New Year, it’s a clean slate, you can get let go of some of the poor habits and then there