Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!
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Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill
This is a preview of an article that will be appearing in Better Living Magazine. Healthy Foods for Summer Summer time is a time of the year that we put
Wash Your Hands. Be sure you don’t use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. Simply use a good
It is possible to eat healthy meals on a budget, it is a false rumor that eating healthy has to be expensive. Here are a few budget friendly healthy eating