Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!
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Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill
By: Dr. Keith Kantor Meal prepping- batch cooking several meals at once was once only a popular technique for the bodybuilding community. Nutrition is such an important component
Its football season and sometimes we can get carried away with a little excessive alcohol consumption watching out favorite teams. This smoothie is a great option for any morning
Dr. Kantor spoke with David Webb on his radio show with Sirius XM The Patriot just hours before the government shutdown over Obamacare. They discussed waivers, subsidies, the Blue Ribbon