Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!

Click to Enlarge Image

Avoid energy depleting foods

Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill

Explore More

Tips for Staying Fit During the Holidays – WFTL Radio

The average American gains 7 pounds between Thanksgiving and New Year’s.  How can we avoid this, control our eating and keep our weight down over the holidays? Dr. Kantor shares

Obamacare Ambivalence – Physicians News Digest

Dr. Kantor recently answered questions from Physicians News Digest about why Americans are feeling ambivalent toward Obamacare. Why Americans are ambivalent about Obamacare and how it can lead to a

The Problems with Obamacare with CBS Radio

High Costs that Obamacare will have for Americans When the president first proposed Obamacare it was supposed to be revenue neutral, however the latest estimation is showing a cost of