Evening Post asked us, “Why do we eat terrible while watching the big game?”

Why do we eat so many unhealthy foods when we watch sports? Because we view watching sports as party time, we tend to unwind and want finger foods comfort that

Healthy Halloween Starts at Home – Tallahassee Magazine

Halloween candy is typically processed, full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid

Healthy and Delicious Recipes for Summer – Western Pennsylvania Healthcare News

Summer should be a time of fun outdoor activities, vacations, camps, and fun in the sun.  A challenge that most face during the summer months is eating on the go,