How should we change our eating habits for the summer months compared to the rest of the year? Summer is a great time to eat fresh fruits, vegetables, and
By: Dr. Keith Kantor What are some foods that you never eat? Syrup Soda, sports drinks or juice Processed snacks (pre package cakes, etc.) Why not? Syrup- it is the
By: Nathan Bradshaw Coronary illness is the number 1 cause of death in United States, stroke is number 5. Risk of heart disease is affected by many factors including being
By: Dr. Keith Kantor There are numerous diets out there that use “drop belly fat” as a tag line to lure customers in hopes of achieving a flat
Different Types of Sugar By: Dr. Keith Kantor Agave nectar- Agave nectar(more accurately called agave syrup) is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave Agave syrup is sweeter than
By: Dr. Keith Kantor Turkey meat is sold in various forms, including whole, prepackaged slices, breast, thighs, mince, cutlets and tenderloins. Turkey farming is significantly different from other poultry farming.
A Trojan Horse Our mind set in America is to always try and improve our lot in life. Sometimes the results are positive and sometimes the outcomes are less
By: Dr. Keith Kantor “Count your macros,” has become a popular recommendation among fitness, health and diet enthusiasts. What is this new nutritional logging method mean and how can
All of the options listed below can be prepared ahead of time and in bulk. This is a great way to keep cost down even more. Prepare 5 servings of
By: Dr. Keith Kantor The food label is one of the most misleading pieces of information related to nutrition. As a nutrition professional I rarely look at the