Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!

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Avoid energy depleting foods

Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill

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VIDEO Presentation from the Wharton High Veloicty Growth Summit

My presentation, Creating Your Niche: Priming the Market for Your Product’s Arrival, from last week’s High Velocity Growth: Consumer Goods and Retail Execitive Summit. Dr. Kantor’s greatly anticipated new children’s book,

Healthy Lunch and Snack Ideas for Back to School – Mommy Perks Blog

I was asked to answer the following questions about healthy lunches for kids for Mommy Perks Blog.  You can read the full article here. 1.  How many parents send a

Stress, Cortisol and the use of Adaptogenic Herbs.

By: Dr. Keith Kantor   Stress is the root of most health conditions including weight gain, Diabetes, hypertension, adrenal insufficiency, heart disease and thyroid disease. Chronic stress over time produces