Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!

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Avoid energy depleting foods

Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill

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Pain Management & Proper Nutrition

  By: Dr. Keith Kantor, CEO of NAMED Program   Chronic pain can be any condition that causes pain, stiffness of the joints and soft tissue. It  often can lead

Obamacare Facts and Predictions- Radio America

Over the years our country has tried to regulate health care in bits and pieces, which just hasn’t worked.  We manage disease and accidents rather than focusing on preventative care. 

The “How To” on developing a nutrition plan for individuals with a substance abuse problem.

Here is a preview of Dr. Kantor’s article featured in Prevention and Advocacy Magazine. By: Dr. Keith Kantor, CEO of NAMED Program When overcoming addiction a comprehensive nutrition plan will