Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!
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Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill
Can a child survive on mostly cheese and crackers or cereal? Well, historically the answer is probably yes, as children of the 1970s can attest. But is it the best
Is a gluten free diet right for you? I recently shared my thoughts with The Wall Street Journal. Why gluten-free diets make sense – Gluten free diets have been shown
We’re officially in the middle of the holiday season. This time period between Thanksgiving and New Year’s is consistently filled with more heavy family recipes, baked treats and sweets than