The Fourth of July does not have to only consist of traditional grilled meals. Below are two healthy patriotic recipes that are even red white and blue. They can be
Summer is the time of year when kids are home from school and can help prepare their own healthy snacks. Dr. Keith Kantor and Dana Yarn, RDLD visited CBS Better
Sometimes the convenience and quickness of eating fast food wins out and we induldge. Some options are much healthier than others, so be sure to make an educated choice. Here
Dr. Kantor shares tips to encourage kids to make good food choices, as well as great summer recipes that kids can help make with the Emporia Gazette. Q1. What are some
Dr. Kantor recently cleared up common misconceptions about fat, carbs and nutrition labels for the Chicago Tribune. Eating fat makes you fat, and saturated fat clogs your arteries. Contrary to
The best way to teach healthy living and help people live a healthy lifestyle is to start with educating the children and making nutritious eating fun. Dr. Kantor recently shared
Dr. Kantor was recently interviewed by Carrie Buchanan of CHOK Radio. They discussed Dr. Kantor’s newest book, The Green Box League of Nutritious Justice and the importance of setting a
It is possible to eat healthy meals on a budget, it is a false rumor that eating healthy has to be expensive. Here are a few budget friendly healthy eating
Dr. Kantor recently shared healthy summer snack and meal ideas with Healthy Moms Magazine Snacks Sweet Potato Chips– these are a great alternative to processed chips, small children will not
Dr. Kantor shares healthy recipe and snack ideas with Mom Trends. What are some of the best healthy snacks for kids? The healthiest snacks for kids are vegetables and fruits.