My recommended top 10 supplements, their benefits and food sources: 1. High quality multi-vitamin, mineral supplement– a quality vitamin and mineral formulation acts as an insurance policy to your nutrition,
What is it about the Super Bowl that makes us feel like we can leave our diet at the door? Steve Wood of the Courier-Post asked Dr. Kantor this question
It’s likely you are going to gather with friends this Sunday for a Super Bowl party, complete with delicious foods and drinks. In fact, Super Bowl Sunday is the second
From the chips and dip to the pizza and beer, Super Bowl Sunday is a day that is packed with yummy food, but also unnecessary calories. The U.S. Department of
Sunday is not only a big game day. For those of us gathering in living rooms here in Atlanta – or Denver, Seattle and everywhere in between – it’s also
Dr. Kantor recently answered questions from the Chattanooga Free Press about how to have a healthy Superbowl! Because Tennessee’s favorite football player of all-time, Peyton Manning (a former University of
Dr. Kantor gives suggestions to New York Smash Magazine for budget-friendly and healthy recipes to help make 2014 your healthiest year yet! 1. Beef Pot-Roast in the Pressure Cooker with
It is possible to eat healthy on a budget; it is false information that eating healthy has to be expensive. Here are a few budget friendly healthy eating strategies that
Dr. Kantor was recently interviewed by WSVA News Radio about the problems with Obamacare and a possible single payer system. What we really should have known from the beginning is
Will there be an influx of people retiring earlier due to health insurance changes under the Affordable Care Act? Would older Americans rather wait for Medicare to kick in than