By: Dr. Keith Kantor I have been in the health field for many years and this industry has evolved with the fads and trends but one thing that
Motherhood Defined Blog asked us for some summer healthy eating tips. By: Dr. Keith Kantor Summer is a great time of year, the days are long, vacations are booked, and
Q&A with Dr. Kantor What are some summertime tips for dining out in a healthy way? Think ahead about what would be a healthy choice, instead of letting your hungry
By: Dr. Keith Kantor Heart- Healthy Diet Studies among people with heart disease have shown that lowering high cholesterol and high blood pressure can reduce the risk of
Guest Post By: Sally Writes As many as 83 per cent of adult Americans drink coffee on a daily basis making America the world’s largest consumers of the dark elixir. Is it
By: Dr. Keith Kantor Coconut oil is a fairly new “trendy” super food. The impressive health benefits back up the growing trend, research has show coconut oil benefits
By: Sally Writes With summer fast approaching, many people assume that the best way to stay cool is to reach for an ice cream, soda or a cold dessert.
By: Dr. Keith Kantor Are you eating the recommended servings of 9-11 servings of vegetables and some fruits per day? If the answer is yes, that is great, I would
By: Dr. Keith Kantor The way you eat can be associated with your lifestyle, moral beliefs, how you train, and even your economical status. The bottom line is
Dr. Keith Kantor Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing