By: Dr. Keith Kantor I have been in the health field for many years and this industry has evolved with the fads and trends but one thing that I have seen become more difficult is weight loss. It is just plain more difficult to get people to lose…
By: Dr. Keith Kantor I have been in the health field for many years and this industry has evolved with the fads and trends but one thing that I have seen become more difficult is weight loss. It is just plain more difficult to get people to lose…
Motherhood Defined Blog asked us for some summer healthy eating tips. By: Dr. Keith Kantor Summer is a great time of year, the days are long, vacations are booked, and relation mode is in full effect. We tend to eat out more especially when on vacation and the tempting seasonal…
Q&A with Dr. Kantor What are some summertime tips for dining out in a healthy way? Think ahead about what would be a healthy choice, instead of letting your hungry stomach decide for you once you arrive to the restaurant. Most menus are online and you can look at them…
By: Dr. Keith Kantor Heart- Healthy Diet Studies among people with heart disease have shown that lowering high cholesterol and high blood pressure can reduce the risk of dying of heart disease, having a non- fatal heart attack or stroke, and needing heart bypass surgery or angioplasty. The…
Guest Post By: Sally Writes As many as 83 per cent of adult Americans drink coffee on a daily basis making America the world’s largest consumers of the dark elixir. Is it merely the caffeine shot that keeps the crowds pouring into their local baristas? Or could it be the potential health…
By: Dr. Keith Kantor Coconut oil is a fairly new “trendy” super food. The impressive health benefits back up the growing trend, research has show coconut oil benefits multiple areas of overall health, including skin care, hair care, weight loss, brain function, bacterial infection treatment, improving digestion and…
By: Sally Writes With summer fast approaching, many people assume that the best way to stay cool is to reach for an ice cream, soda or a cold dessert. However, high-sugar snacks like these can increase blood sugar levels and may actually have the opposite effect of giving you…
By: Dr. Keith Kantor Are you eating the recommended servings of 9-11 servings of vegetables and some fruits per day? If the answer is yes, that is great, I would like to encourage you to take your nutrition a step further and aim to consume more cruciferous vegetables daily. Cruciferous…
By: Dr. Keith Kantor The way you eat can be associated with your lifestyle, moral beliefs, how you train, and even your economical status. The bottom line is that we need nutritious foods for health, and to thrive physically, mentally and emotionally. Today we will review the difference…
Dr. Keith Kantor Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing to a beautiful summer glow for your skin and overall energy. You’ve probably heard that you should aim to…