Tips for a Healthier Super Bowl Sunday – WPTF Radio

I recently returned to WPTF Talk Radio to share my tips for having a fun and healthy Super Bowl Sunday.  I always start off by recommending that you don’t starve

A Parent’s Role in Nutrition Education – Tampa Bay Parenting

With busy schedules, work and school activity commitments, nutrition in thought is very important but when it comes down to providing our families with healthy meals we tend to miss

Getting Ready to Fight ‘The Battle of the Bulge?’

  The New Year is on the horizon…and guess what is still at the top of the resolution list? Yes, ‘losing weight.’ Many of us will use meal replacements to