Healthy Recipes Using Seasonal Produce – San Francisco Examiner

Not only will shopping in season provide you with fruits and veggies that are at their peak for freshness and flavor, it is also budget friendly. Here are two healthy

Nutrition and Hydration Tips for Children Active in Sports – She Knows

Dr. Kantor recently answered questions from She Knows about healthy foods and drinks for children who play sports.  This is a preview to an article that will be featured on

Evening Post asked us, “Why do we eat terrible while watching the big game?”

Why do we eat so many unhealthy foods when we watch sports? Because we view watching sports as party time, we tend to unwind and want finger foods comfort that