Description/Intro: A high fiber warm bowl loaded with Fall flavors including the infamous pumpkin

Prep time: 5 min.

Cook time:25-30 min.

Number of servings – 1

Serving size – 1 ramekin

Difficulty – easy

Tags- gluten free, high fiber, Fall flavors, refined sugar free, high antioxidants

 

Ingredients:

  • ¼ cup rolled oats
  • 2 Tbsp. ground flax seed or quinoa flakes
  • 2 Tbsp. almond flour
  • ¼ tsp. baking powder
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¼ tsp. ground ginger
  • pinch of salt
  • ¼ cup canned pumpkin puree not pie filling
  • ¼ cup vanilla almond milk
  • 1 Tbsp. maple syrup, OR honey
  • 2 – 3 Tbsp. pecans, walnuts, craisins, raisins, pumpkin seeds, etc. (could be a mixture of all or a few)

 

Directions

  1. Preheat oven to 375°F, and lightly spray an individual sized ramekin with cooking oil.
  1. In a medium bowl, combine oats, flax or quinoa flakes, flour, baking powder, spices, and salt.
  1. In a separate bowl, combine pumpkin, almond milk, and maple syrup or honey.
  1. Add wet to dry and gently stir to combine. Fold in any add-ins and transfer to prepared ramekin.
  1. Bake for 25 – 30 minutes, and allow to cool before adding toppings of your choice.

 

Explore More

The Problems with Obamacare with CBS Radio

High Costs that Obamacare will have for Americans When the president first proposed Obamacare it was supposed to be revenue neutral, however the latest estimation is showing a cost of 

WDET Radio Hosts Dr. Kantor and John Freeman in an Obamacare Debate

WDET Radio recently had John Freeman, former member of Michigan legislature and Michigan State Director of Protect Your Care, and Dr. Kantor author of What Matters and former chairman of

Why Obamacare May Never Be Implemented After All with KFKA Radio

Obamacare is already having a significant drag on the ecomony, particularly on small businesses and their employees, who are worried about the costs of new mandates and how they will