Description/Intro: A high fiber warm bowl loaded with Fall flavors including the infamous pumpkin
Prep time: 5 min.
Cook time:25-30 min.
Number of servings – 1
Serving size – 1 ramekin
Difficulty – easy
Tags- gluten free, high fiber, Fall flavors, refined sugar free, high antioxidants
Ingredients:
- ¼ cup rolled oats
- 2 Tbsp. ground flax seed or quinoa flakes
- 2 Tbsp. almond flour
- ¼ tsp. baking powder
- ½ tsp. cinnamon
- ¼ tsp. nutmeg
- ¼ tsp. ground ginger
- pinch of salt
- ¼ cup canned pumpkin puree not pie filling
- ¼ cup vanilla almond milk
- 1 Tbsp. maple syrup, OR honey
- 2 – 3 Tbsp. pecans, walnuts, craisins, raisins, pumpkin seeds, etc. (could be a mixture of all or a few)
Directions
- Preheat oven to 375°F, and lightly spray an individual sized ramekin with cooking oil.
- In a medium bowl, combine oats, flax or quinoa flakes, flour, baking powder, spices, and salt.
- In a separate bowl, combine pumpkin, almond milk, and maple syrup or honey.
- Add wet to dry and gently stir to combine. Fold in any add-ins and transfer to prepared ramekin.
- Bake for 25 – 30 minutes, and allow to cool before adding toppings of your choice.