My mission is to engage children and show them that healthy living can be great fun.  Green Box Heroes is a world of nutrition, education, exercise and excitement right in the palm of your child’s hand, helping to get them excited about health and nutrition.

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

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Tips for a Healthy Lunch – North Caroina News Network

As we approach that time of year when kids head back to school, moms everywhere begin to dread the daily lunch packing. How can we make sure that our children

The importance of staying hydrated with water.

  Dr. Keith Kantor   Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing

Know Your Limits

Well past your 40th birthday, you have finally arrived at the gym….thank goodness! You’ve been meaning these past few years to get started and today you have at last ‘pulled