Valentine’s Treats to Make with Your Children – Holidays Helper

These Valentine’s treats are both healthy and taste delicious – and the best part is that the kids can make them with you! Guilt Free Cookie Dough Bars No need

Dr. Keith Kantor Discusses Weight-Creep and How We Can Avoid It with Steppin’ Out Magazine

We overeat during the holidays mainly because we have been trained to do that since we were children.  We remember being told not to snack before we go to Grandma’s

A Coffee A Day Keeps Illness at Bay

Guest Post By: Sally Writes As many as 83 per cent of adult Americans drink coffee on a daily basis making America the world’s largest consumers of the dark elixir. Is it