Healthier Halloween Snacking – Bradford Era

Halloween is the start of the holiday weight gain, or weight creep, which for the average American is  6-8 pounds between Halloween and New Years. The problem is that we

Should You Go Gluten-Free? Kiwi Magazine

 Kiwi Magazine recently asked me a few questions about the pros and cons of going gluten-free.  Is it right for you? We’ve been seeing a growing trend of people observing

Go to Foods and Foods to Avoid for a Healthy Summer – The Saturday Evening Post

Written by Dr. Keith Kantor, PhD, ND Summer Foods to Avoid- Sports drinks are typically consumed during the summer at the ball park, while doing yard work or after a