Changes in Children’s Nutrition and Fitness Habits – Mommy Perks

Having worked with children for more than 20 years, I’ve seen a big shift in eating habits. Kids went from home cooked, fresh meals to eating processed foods and fast

Healthy School Lunch Information – Ottumwa Courier

1.  What should parents know when packing school lunches for their children? Parents need to always be in the mindset that what their children consume for lunch has an impact

Nutrition and Hydration Tips for Children Active in Sports – She Knows

Dr. Kantor recently answered questions from She Knows about healthy foods and drinks for children who play sports.  This is a preview to an article that will be featured on