Heart Healthy Foods – Livestrong Foundation

Dr. Kantor recently answered questions from the Livestrong Foundation about healthy eating, which will be featured in an upcoming article. 1) We would like to provide a list of the

Healthier Halloween Snacking – Bradford Era

Halloween is the start of the holiday weight gain, or weight creep, which for the average American is  6-8 pounds between Halloween and New Years. The problem is that we

Holiday Survival Guide…

Holiday Health Tips   Dr. Keith Kantor   Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of