How the Paleo Diet Can Help Heal IBS – Health Perch

By Meghanne Reburn, originally featured in Health Perch Learn about the benefits of a Paleo diet For those who seem to take all the right steps to combat digestive distress—exercising

Macro Nutrient Balance & the Plate Method

By: Dr. Keith Kantor   “Count your macros,” has become a popular recommendation among fitness, health and diet enthusiasts. What is this new nutritional logging method mean and how can

Guest Post – Reasons for Children to Stop Thumb Sucking

Guest Post by Glovey Huggey Although thumb sucking seems to be a “normal” behavior in humans and some primates even from their time in the womb, it is not so