Healthy Eating Tips for Spring with The Daily Universe

Dr. Kantor answered questions about healthy eating for Spring and his new book, The Green Box League of Nutritious Justice, for The Daily Universe. Tell me a little about your

All about the health benefits of Fall Gourds.

Whats Good sent over some questions for Dr. Kantor on the health benefits of gourds. What are some of the most commonly known foods that are actually technically gourds? (Pumpkin, butternut

3 Simple Tips for Preventing Holiday Weight Gain – WRVA Radio

You don’t have to be afraid of gaining holiday weight this year. Dr. Kantor shared 3 easy ways to help prevent holiday weight creep with WRVA Radio.  1) Exercise: Continue