Nutrition Addiction Mitigation Eating and Drinking (NAMED) was developed and created for addiction and recovery patients.  NAMED is the only program that specifically targets the opiate receptors, which cause the cravings of addiction. It also targets inflammation, created by acidosis(low PH)which causes large insulin fluctuations, resulting in sugar cravings and stimulating the opiate receptors. Specifically designed menus and stable alkaline water are used to drastically reduce these symptoms. One must stay away from simple sugars and simple carbohydrates, gluten(wheat products), diary, artificial sugar substitutes (except natural stevia)and artificially processed foods that use non- natural dyes, additives and preservatives. All of these stimulate the opiate receptors.

See the one day menu with recipes below.

 Breakfast Monday- Sweet Potato Breakfast Burrito

Ingredients

Lime Sauce

1/3 cup plain Coconut yogurt

2 tablespoons fresh lime juice

Tacos

2 tablespoons olive oil

Chicken or turkey sausages (about 8 oz.), casings removed

1 large sweet potato, peeled, cut into ¼” pieces

1/2 teaspoon chili powder

1/4 teaspoon cayenne pepper

Kosher salt, freshly ground pepper

8 large eggs

2 tablespoons unsalted butter

8 6″ corn tortillas, warmed

Fresh salsa

Diced red onions to taste

Cilantro leaves with tender stems (for serving)

Directions:

Lime Sauce

Mix yogurt and lime juice in a small bowl; cover and chill.

Tacos

Heat oil in a large skillet over medium heat. Cook sausage, breaking up meat and stirring occasionally, until browned and fat is rendered, 6–8 minutes. Using a slotted spoon, transfer sausage to paper towels to drain.

Add sweet potato to skillet and cook, stirring occasionally, until golden brown and tender, 8–10 minutes. Mix in chili powder and cayenne, season with black pepper, and cook, stirring, 30 seconds. Using a slotted spoon, transfer to a paper towels to drain; season with salt.

Meanwhile, whisk eggs in a large bowl to blend; season with salt and pepper. Heat butter in a large nonstick skillet over medium heat. Cook eggs, stirring occasionally and scraping bottom of skillet with a heatproof spatula to form large curds, until just set, about 3 minutes. Remove from heat and mix in sausage.

Fill tortillas with egg mixture and sweet potatoes and top with lime sauce, Tomatillo Salsa, Red Onions, and cilantro.

Lunch Monday- Strawberry Arugula Chicken Salad

Ingredients:

2 c fresh arugula

3 oz. boneless skinless chicken breast grilled or baked

½ c strawberries

½ c blueberries

1 tbsp. chopped pecans

2 tbsp. all natural raspberry vinaigrette.

Directions:

Layer salad, kale first, fruit, nuts, and then toss in dressing and enjoy!

Dinner Monday- Sweet Shrimp Stir Fry

Ingredients:

• Garden Vegetable Medley Bag
• 2 Orange Bell Peppers
• 2 Cups Cooked Shrimp
• 2 Tbsp all natural Hawaiian Marinade
• 1/2 Onion

Directions:

Grill the stir fry on 500 degrees for 15 minutes stirring it every 3 minutes.