Health Benefits Associated with Zinc

  By: Dr. Keith Kantor What is Zinc? Zinc is an essential trace mineral and actually a metal. It is commonly known as a barrier to the sun (commonly used on the nose and lips), and as a natural cold remedy.   Zinc is actually essential in small doses every day. It is found in […]

The Benefits of Amino Acids

By: Dr. Keith Kantor Amino acids are the building blocks of proteins, so the foods with the highest amount of amino acids are those that are highest in protein. Of the 20 amino acids, nine are essential because your body can’t make them. Animal-based foods including meat, poultry, fish, and dairy contain all of the […]

How Hormones Influence your Health.

By: Dr. Keith Kantor   An imbalance in hormones is often the overlooked reason why some struggle with their goals, despite major efforts with healthy nutrition and fitness regimens.  Have you ever met a person who is living a healthy lifestyle with daily exercise and healthy eating habits, yet they are not seeing results like […]

How to eat for a healthy brain.

  By: Dr. Keith Kantor   When we refer to the term “healthy brain”, I immediately think of two cognitive disorders that are diagnosed early in life and then in most cases very late in life. These disorders include autism and Alzheimer’s Disease, both are very different yet the nutrition protocol is very similar, including […]

Can a vitamin deficiency cause you to gain weight and have health problems ?

By: Dr. Keith Kantor   Is there a link between a vitamin and mineral deficiencies, health problems and weight gain? There are many people who do not believe in taking high quality supplements for numerous reasons including, “ I do not like to take pills,” or “I get all of their nutrition from the foods […]

How Food Affects Your Child’s Behavior & Health

By: Dr. Keith Kantor It is no secret that food has a major influence over how children behave, if they are hungry they can be fussy, if they eat too much sugar they have energetic highs and dramatic meltdowns. Consuming a diet rich in processed unhealthy junk foods can make symptoms of behavioral disorders worse […]

How to Break a Sugar Addiction

  By: Dr. Keith Kantor   It is no secret that sugar addictions are real, the obesity epidemic and increase in people being diagnosed with Type 2 Diabetes is proof of that. Sugars in small amounts from natural sources like fruit and unprocessed grains are essential for our body to use as energy it needs […]

Deeper Dive into how nutrition and lifestyle can affect your weight.

  By: Dr. Keith Kantor   We have briefly skimmed the subject of how the quality of food you eat and how you eat your food can either help or hurt your weight loss efforts. It has become increasingly harder to maintain a healthy weight by eating a “normal diet.” There are several theories behind […]

Millennials and their food choices- what impact does it have on the economical and agricultural future of food?

  By: Dr. Keith Kantor   Millennials are a unique part of the population defined by events and characteristics that set them apart from any other generation. When it comes to health and nutrition, the theme remains the same.   Millennials are optimistic about the future of food, they look to their friends and family […]

Conventional vs. Natural Farming Methods

  By: Dr. Keith Kantor   What people forget is that natural farming is actually the traditional way of farming. Industrial or conventional farming became the new norm for industrialized countries after the green revolution of the 1950s and 60s. This period saw the development of new seed varieties, and mass use of artificial fertilizers, […]