Keeping A Diet Resolution For 2013 with Western Mass and Focus On Women’s Magazines

January 2, 2013 0 Comments 12 tags

There is something very refreshing about the beginning of the New Year, it’s a clean slate, you can get let go of some of the poor habits and then there

Should We ‘Save Our Appetite’ For Special Occasions?

December 19, 2012 0 Comments 11 tags

Keith Anderson of WJOU 90.1 FM in Huntsville, Alabama talks to Dr. Keith Kantor about our urge to overeat during the holidays. What happens to us emotionally and physically? Many

Dr. Keith Kantor Discusses Weight-Creep and How We Can Avoid It with Steppin’ Out Magazine

December 17, 2012 0 Comments 11 tags

We overeat during the holidays mainly because we have been trained to do that since we were children.  We remember being told not to snack before we go to Grandma’s

How Not To Overeat During The Holidays

December 10, 2012 0 Comments 12 tags

Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as