By: Dr. Keith Kantor When we refer to the term “healthy brain”, I immediately think of two cognitive disorders that are diagnosed early in life and then in most cases very late in life. These disorders include autism and Alzheimer’s Disease, both are very different yet the nutrition…
Fruits and vegetables provide numerous benefits to children, including improved nutritional status, decreased obesity risk, stronger immune system, balanced digestion, prevention of chronic disease and better school performance. It is unfortunate that most children do not consume the minimum recommendation of five or more servings of fruits and vegetables a…