Archive for healthy living – Page 3

Healthy Lifestyle Tips for Preventing Obesity – American Running Association

Dr. Kantor recently answered questions about the importance of living a healthy lifestyle for Running and FitNews, a branch of the American Running Association.  He gave suggestions on preventing a sedentary lifestyle, especially for our children.  Should we really be concerned about childhood obesity; yes! One of every three children…

Read More

Vitamin and Supplement Recommendations – Jezebel Magazine

My recommended top 10 supplements, their benefits and food sources: 1.  High quality multi-vitamin, mineral supplement– a quality vitamin and mineral formulation acts as an insurance policy to your nutrition, especially for those with a fast paced high stress job.  Due to food being over produced, the nutrient content of…

Read More

Health Care Questions Answered with WNYE Radio

Dr. Kantor recently spent time talking about Obamacare, health care and taking questions from callers with WNYE Radio.  He discussed the idea that Obamacare was designed to pass politically, but wasn’t really designed to work.  This is why we have seen so many problems and delays with the roll out…

Read More

Importance of Childhood Nutrition with Celebrity Parents Magazine

Dr. Kantor answers questions from Celebrity Parents Magazine about childhood nutrition and his new children’s book, The Green Box League of Nutritious Justice. 1.  Why did you decide to write the book? I wrote the book hoping I could make an impact on the healthcare crisis and help the leaders…

Read More

Key Components for Health and Wellness Programs – Atlanta Business Chronicle

Dr. Kantor recently discussed corporate health and wellness programs, and things to consider when starting one, with the Atlanta Business Chronicle. Kantor suggests that you first have to establish your goals. Are you trying to attract employees, keep health care costs down, or to increase productivity through less absenteeism? Once…

Read More

The Seasonal 7 Pound Weight Gain – Leaf Lifestyle

Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January 1st. Follow these 5 healthy tips to ward off the holiday weight gain. Tune out others– You do not have…

Read More

Healthy Living with The Rusty Humphries Show

Dr. Keith Kantor and Rusty Humphries recently had a great conversation about healthy living.  They discussed Green Box Foods,  a national company that sells all-natural foods through a nutritional, wellness benefit platform that runs though big companies and organizations. Green Box Foods teaches nutrition, offers recipes, helps measure caloric burn/intake…

Read More

Healthy Snacks Essential for Kids – Atlanta Journal Constitution

Kids are heading back to school, and that leaves many parents wondering what healthy snacks and lunch choices they can pack for their children. Dr. Kantor recently spoke with the Atlanta Journal Constitution about nutrition for kids, and gave many ideas and tips for healthy eating.  He also says that…

Read More

Nutritious Lunch and Snack Options for Children – Brownfield Ag News

A big concern for our children today is that they are addicted to sugar, evident by the rising obesity rates.  These rates coincide with our schools not having daily gym classes, nutrition not being taught and overall less activity among children.  Dr. Kantor recently discussed these facts and what we…

Read More

Healthy Nutrition for Kids – Grocery Headquarters Magazine

Honing in on Healthy Snacks What are the most beneficial nutrients for active kids? Water, Omega 3 fatty acids, and magnesium. Why? Water is essential to maintain normal bodily functions, the problem is most kids do not drink enough plain water or they are not in tune with their thirst…

Read More