Archive for healthy meals

Budget-Friendly Healthy Meals – AJC

It is possible to eat healthy meals on a budget, it is a false rumor that eating healthy has to be expensive.  Here are a few budget friendly healthy eating strategies that will keep you healthy but not empty your wallet. Avoid pre-packaged healthy foods and wash and chop your…

Read More

Summer Snacks and Meals for Kids – Healthy Moms Magazine

Dr. Kantor recently shared healthy summer snack and meal ideas with Healthy Moms Magazine Snacks Sweet Potato Chips– these are a great alternative to processed chips, small children will not be able to cut the potatoes but they can drizzle with oil, honey and cinnamon.  Ingredients 1 large sweet potato…

Read More