It ‘s that time of year when most of us eat too much and get too little exercise. With a little bit of planning and motivation though, this year can
Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to
Claude of WGTS radio wants to know, is it possible to have a healthy holiday with all of the delicious food and fun parties? How can we control what we
The most common time of the year to initiate positive change is typically January, and we tend to initiate change in the form of New Year’s resolutions. One of the
1. Why do Americans gain weight during the Holidays? It is simple, Americans typical gain what we call the “seasonal 7 pounds” between Halloween and New Year’s Day because there
Dr. Kantor answers questions from All You Magazine and gives tips to prevent holiday weight gain. Have you ever heard of the “Seasonal 7 pound weight gain”? This is the