Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to
Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most
American’s are guilty of gaining weight over the holidays, but not losing all of it afterwards. So how are we to find the right balance between enjoying all of the
It’s a busy time of year filled with many holiday parties and treats at school, work and with friends, but with some simple planning we can enjoy a healthy holiday
Dr. Kantor recently spoke with Taylor Thomas of WHUR Radio about the weight creep that we see over the holidays, and how we can prevent it. The average American gains
Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to