Archive for holidays

Stay Fit and Healthy This Holiday Season – South Asian Woman Magazine

Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to exercise.  We can avoid the holiday weight creep by staying active and being mindful with our nutrition. Most of those…

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Ease Holiday Stress with Planning and Exericse – WPTF Radio

Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most delicious foods, and overall trying to create the perfect holiday for our family and friends. So how can we relieve…

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Finding a Healthy Balance During the Holidays – WCCS Radio

American’s are guilty of gaining weight over the holidays, but not losing all of it afterwards.  So how are we to find the right balance between enjoying all of the holiday food and taking part in the holiday fun, but not succumbing to the holiday weight gain?  Dr. Kantor shares…

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Plan Ahead for a Healthy Holiday Season – WJBO Radio

It’s a busy time of year filled with many holiday parties and treats at school, work and with friends, but with some simple planning we can enjoy a healthy holiday season. Dr. Kantor gives tips for how to do this to WJBO Radio. For example,  if you already exercise, try…

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Can We Enjoy the Holidays Without Packing on the Pounds?

Dr. Kantor recently spoke with Taylor Thomas of WHUR Radio about the weight creep that we see over the holidays, and how we can prevent it. The average American gains 7 pounds between Thanksgiving and New Years and unfortunately most of us don’t lose it, or all of it over…

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Tips for Staying Fit During the Holidays

Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to exercise.  We can avoid the holiday weight creep by staying active and being mindful with our nutrition.Most of those who…

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